The time is now...
Train like Ikonic!
You've made your requests, and I'm here to deliver. I'm thrilled to introduce my "Train like Ikonic" workbook. Inside this workbook, you'll find my precise workout routines, allowing you to train just like me! The programs are structured into three-day, four-day, and five-day splits, each with beginner, intermediate, and advanced options for reps and sets on every exercise.
Choose the e-book that suits your workout frequency best! Let's get active!
The time is now...
Train like Ikonic!
You've made your requests, and I'm here to deliver. I'm thrilled to introduce my "Train like Ikonic" workbook. Inside this workbook, you'll find my precise workout routines, allowing you to train just like me! The programs are structured into three-day, four-day, and five-day splits, each with beginner, intermediate, and advanced options for reps and sets on every exercise.
Choose the e-book that suits your workout frequency best! Let's get active!
About the program...
My training philosophy
...revolves around progressive overload, which means consistently increasing the weight over time. I often incorporate the same exercises and gradually up the intensity as the weeks go by. Since I'm on a journey to build muscle, progressive overload is a key component. While it's fine to stick with a comfortable weight, I strongly encourage you to challenge yourself and increase the weight each week.
Is this program beginner friendly?
Yes, no matter which split you purchase, each workout day has a beginner, intermediate and advanced level of sets and reps. This program is great for men and women!
Who is this program for?
This is not a weight loss program. This program is best for those that are looking to gain weight and gain muscle or for those looking to tone their body.
What to expect?
Expect to work hard, expect to be sore and expect results - over time. Allow for proper recovery time and adequate sleep, ideally 7 to 9 hours.
Can this be done from home?
Ideally, no. Training my style requires the gym, there's no way around that part. I did not build my body at home; I built it in the gym.
Are you still releasing a Quads program?
Of course I am! But, in the interim and even after the release of my quads program, you can train like me! Each split does include quad exercises on the leg days, but it is not a full quads program. Instead, it is a full body program and each day is set to target different muscle groups; for example Monday might be quads and hammies and then Tuesday is full upper body.
Splits designed for you…
Select the split that aligns with your workout frequency.
Every day offers you three different exercise options: Option A, Option B, and Option C. It's ideal to alternate between these options from week to week, thus adding variety to your workout days. I also will provide you with a YouTube video link to the proper form of most of the exercises. It is not a video of me doing the exercise, but it is a video of proper form. Form is imperative to achieving true body transformation results.
Now, let's get active!
3-Day Split
For those of you who don’t have that much time in your week but still want to fit in some great workout days, this split is for you.
What's included...
- 3 workouts days
- Pre and post-workout stretches
- Nutrition tips
- Workout playlists
- Supplements list
- Three workout options for each workout day, choose the one you desire and then alternate between them over time.
$25.99
4-Day Split
If you want to train exactly like me, I am currently on a four day split so this option would be best for you and most accurate to my training intervals.
What's included...
- 4 workouts days
- Pre and post-workout stretches
- Nutrition tips
- Workout playlists
- Supplements list
- Three workout options for each workout day, choose the one you desire and then alternate between them over time.
$27.99
5-Day Split
This split is for those who can frequent the gym five days a week and are willing to dedicate two of those days to pure rest, rest is essential for muscle growth.
- 5 workouts days
- Pre and post-workout stretches
- Nutrition tips
- Workout playlists
- Supplements list
- Three workout options for each workout day, choose the one you desire and then alternate between them over time.
$29.99
Meet Miss Ikonic.
I'm the girl who one day decided to take action. When the COVID-19 pandemic hit, I wasn't satisfied with how I looked, having gained some weight in areas I wasn't happy with. So, I began working out from home and what started as a response to the pandemic has turned into a genuine passion over the years.
For me, fitness was an unexpected and fortunate discovery. I feel blessed that I stumbled upon this path because it's undeniably where I belong. I wasn't always in great shape, but I am now, and my newfound passion is helping others achieve the same.
You've waited patiently and now you can train just like me; I hope you're as excited as I am. :)
Meet Miss Ikonic.
I'm the girl who one day decided to take action. When the COVID-19 pandemic hit, I wasn't satisfied with how I looked, having gained some weight in areas I wasn't happy with. So, I began working out from home and what started as a response to the pandemic has turned into a genuine passion over the years.
For me, fitness was an unexpected and fortunate discovery. I feel blessed that I stumbled upon this path because it's undeniably where I belong. I wasn't always in great shape, but I am now, and my newfound passion is helping others achieve the same.
You've waited patiently and now you can train just like me; I hope you're as excited as I am. :)